ORGASM

Orgasm

Don't forget to add the sexy touch of satin sheets to your bed for Valentine's Day. These elegant Charmeuse satin sheets from ChezMoi are shiny, smooth and sensual....perfect for creating the mood you want as you slide around the bed teasing each other and they're also a dream to sleep on with the silkiest feel ever created, especially after your luxurious bubble bath. Sweet dreams! $24.99, www.amazon.com.

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The 10 Surprising Health Benefits of Orgasms

By Lauren Katulka, November 15, 2013

Takeaway: Drop that salad, get off your stationary bike and start something with someone you love. Your body will thank you for it.

It seems silver screen goddess Mae West was onto something when she famously said, "An orgasm a day keeps the doctor away." The elusive Big O doesn’t just bring on a flood of feel-good hormones; it also comes with a host of surprising health benefits. Here are 10 of our favorites.

A Natural Pain Killer

The endorphins released at the moment of climax can help you withstand a whopping 70 percent more pain. Some women even say that orgasms have helped beat the bite of contractions during childbirth. That's because orgasm has an analgesic effect on the body, making them a great drug-free way to beat pain (and making a headache a very bad excuse for not getting busy).

The singles out there need not worry: Researchers say the pain-killing properties of partner sex and solo pleasure are pretty much the same. 

(Read more about it in Masturbation Each Day Keeps the Doctor Away.)

A Cure for Hiccups

Orgasms stimulate the vagus nerve, a long nerve that runs from the stem of the brain down to all the internal organs in the chest, pelvis and abdomen. American physician Dr. Francis Fesmire insists that stimulating this nerve is the best way to cure a case of hiccups.

"From now on, I will be recommending sex - culminating with orgasm - as the cure-all for intractable hiccups," he says.

Who are we to argue with the good doctor’s advice? His remedy sounds a lot more fun that being frightened or standing on our heads!

A Big Sexy, Boost for the Immune System

During orgasm, your body releases an antibody known as immunoglobulin A. This clever chemical boosts the immune system, providing protection from infections and viruses like the flu and common cold. (Plus, winter's a great time to stay under the covers!)

Better Than a Neti PotIf you do happen to get the sniffles, don’t worry: It’s not too late for orgasms to work their magic. The body releases a hormone called prolactin during climax, which fires up neurons in your nose. This will clear up stuffy sinuses and heighten your sense of smell. And it's a waaayy sexier than nasal sprays, tissues and neti pots.

A Dose of Happiness

Orgasms release the feel-good hormone oxytocin and a range of endorphins that act as natural antidepressants. Get them through intercourse or masturbation, or for an extra dose of happiness, try going down on the man in your life. He’ll feel good, and you’ll enjoy the surprising benefits of semen. which jut happens to contain mood-boosting chemicals. (Yes, really.)

Banish Morning Sickness

If you’re a woman wrestling with a nasty case of morning sickness, American psychologist Gordon Gallup insists your partner’s orgasm is just the thing to cure it. He reasons that your partner’s sperm was what made you sick, so building up a tolerance is the only way to fix your nausea. His prescription of oral sex is great news for fathers-to-be! (Got a bun in the oven but still horny as a Viking's helmet? 

Read 7 Safe, Sizzling Sex Positions for Pregnant Women.)

Sleep Tight

We all know an intense bout of nookie can really take it out of you. However, it’s a combination of the orgasm as well as the energy you’ve expended that make you drowsy. The oxytocin that floods your brain creates endorphins with sedative properties. Can't sleep? Get busy and you'll be snoozing peacefully in no time.

Stellar Pubes

Sex is like exercise for your naughty bits - it keeps them toned, young and healthy. The extra stimulation to the genitals you enjoy during orgasm causes blood to rush to the tissues around this area, which helps refresh those pink bits. An orgasm a week will keep your genitals in tip-top condition. Use it or lose it, people!

Better Memory

Your genitals might be the only thing on your mind during orgasm, but that isn't the only place blood's rushing to - it’s also making a beeline toward your brain. In fact, some scientists suggest that enjoying regular orgasms is a better way to improve memory than old standards like completing crosswords or Sudoku puzzles. It’s also a lot more fun!

"Mental exercises increase brain activity but only in relatively localized regions," explained American neuroscientist, Professor Barry Komisaruk. "Orgasm activates the whole."

Less Painful Periods

This one's for women, but most men are pretty happy to indulge in a little period sex with their parnters. The analgesic properties of orgasms can be lovely when Aunt Flo comes to call. Plus, orgasms can protect against endometriosis, a uterine condition that can lead to infertility. (Read Redhead Bedhead's take on period sex in Bloody Hell! Is Period Sex Really a Big Deal?)

Get Busy, Get Healthy

Many of the things we're supposed to do for our health are things we don't always enjoy. So drop that salad, get off your stationary bike and start something with someone you love. Your body will thank you for it.

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What A Male Orgasm Feels Like 
By Melissa Noble. Posted on Feb 18th 2011.

Ever wondered what a male orgasm is like? Four men tell us ladies what it feels like to get off.

So what does a male orgasm feel like? Do orgasms differ drastically between the sexes? On our search to find out what exactly goes on in a man's head and body during sex, we first examined what we already know:

For starters, the male orgasm is significantly shorter, more intense and can, usually, only be experienced once during a single sex session. Women on the flipside, if properly stimulated, can pop out a series of orgasms with little recovery period. 

Secondly, the male orgasm unleashes a rush of drowsy hormones—norepinephrine, serotonin, oxytocin, vasopressin, nictric oxide and the hormone prolactin—making it next to impossible for men not to feel sleepy after sex.

But what exactly does a male orgasm feel like, we wonder. To find out, we asked a few bonafide, penis-owning individuals if they could put it into words that coveted five seconds of orgasmic bliss. What we found? The question was downright hard. Asking men to explain the male orgasm was akin to having them describe the color orange. Regardless, we managed to cull a few truths.

1. The brain shuts off, and then a moment of clarity arises.
Andrew, a 30-year-old computer programmer said that during sex he's in a trance-like, robotic state. While he's physically there, his mind wanders into deep horny forests, that if asked about, are just as ephemeral and hard to explain as the orgasm itself, but after he comes? "Everything makes sense for a split second. Like I'm seeing things clearly for the first time. That to me is the most powerful thing about orgasm, the moments afterward." 

2. It's feeling of passing "energy."
Adam a 27-year-old set designer says his orgasms are different depending on whether he's masturbating or having sex. Masturbation for him results in an orgasm out of necessity, but when he comes inside a woman he explains it as almost spiritual. "I feel like I'm passing the core of my soul to someone," he said. When we thought he couldn't be serious, he concluded, "not to be cheesy, but its like sharing your energy with somebody. Being so close to someone during a very vulnerable period."

3. The intensity varies depending on how long he holds out.
Paul, a 23-year-old actor says his most intense and earth shattering climaxes happen after he's reached the edge and held out a few times. "There's a differences between just letting loose when you first feel the urge and challenging yourself to hold out. I'm a million times more exhausted after I've stopped and kept going."

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Sperm Taste - 10 Simple Tips For Better Tasting Semen
By Sacha Tarkovsky 

Sperm taste is affected by what you eat, as are all secretions from the body.

It is a fact that your sperms taste can be improved and making your semen taste better, can be done with a few simple diet changes.

Diet has A major influence on sperm taste as it's a secretion from the body like any other.

Just as your sweat can smell strongly after eating a heavily spiced meal your sperm will also reflect the spices in its taste.

The make up of sperm
Semen is made up of ninety percent (90%) seminal fluids including fructose (sugar) protein, and various trace minerals and nutrients.

The PH of semen is 7 and scientifically neutral, yet it tastes slightly acidic. Let's take a look at the actual ingredients of semen.

A man's ejaculate is actually only 1% sperm.

The rest is composed of various proteins, vitamins, sugars, salts, cholesterol, and water. All the extras are what protect, feeds, fuels the sperm in its journey.

As you can see in terms of semen's composition, it's fairly obvious that what you eat will make it taste better or worse!

Getting A Sweeter Taste
With sperm taste, the aim is to make it taste sweeter.

All men have a semen taste that is exclusive to them, but the major complaint on sperm taste is normally always the same:

It tastes bitter or salty; let's look at how to make semen taste sweeter

10 Tips For Better Semen Taste
Here then are 10 simple do's and don'ts to improve the taste of your sperm and make your semen taste better and sweeter:
1. Cut out alcohol, caffeine, recreational drugs and nicotine- they're all pollutants.

2. Drink lots of water 1 - 2 liters a day to flush out body toxins.

3. Fruit get plenty each day and sweeten your sperm taste
Pineapple, papaya cranberry, melons, mangos, apples grapes are all good choices. These fruits are high in natural sugars and offset the bitter taste.

4. Eat plenty of vegetables which are generally good for improving sperm taste.

5. While it is true vegetarians generally have better tasting sperm there are vegetables to avoid:

Any vegetables from the cabbage family big offenders also include Cauliflower, broccoli, or asparagus:

5. Cut red meat consumption this is one pf the main offenders when it comes to making sperm taste salty. Dairy produce such as milk and cheese also make sperm taste salty.
Make sure when you eat protein you get good quality lean protein such as chicken and turkey.

Fish is claimed by some to be an offender in terms of taste, but this seems to vary between individuals. Try it and see the affects before cutting it out, fish is a major part of a healthy diet, so don't cut it out!

6. Avoid heavy spices such as Garlic and onions, they're big offenders when it comes to sperm taste, as they have a high sulfur content.

7. Do not buy products that claim to make your semen taste better there is no evidence that they work. Your semen can be made to taste better by overall changes in diet and lifestyle, it's a complex formula and a good healthy diet has the biggest affect.

8. Parsley, wheatgrass, and celery are particularly recommended for sweeter semen taste, because of their high chlorophyll content.

9. Cinnamon, cardamom, peppermint and lemon are particularly recommended for making semen taste sweeter.

10. Avoid junk food, they're loaded with chemicals and preservatives that pollute your body and your semen's taste.

Try and eat food "from the earth" i.e. as naturally as possible. Also consider taking a zinc and selenium supplement, both are needed for healthy sperm and can make the taste better. Finally, strong smelling semen may indicate an infection, so if your semen taste doesn't change when you change your diet, you should consider a visit to the doctor.Your aim with your diet is to eat one that helps your overall health and the above recommendations will not only make your semen taste better you will also feel fitter and healthier as well. Keep in mind that you can eat some of the foods we don't recommend for sperm taste. You can enjoy red meat and the occasional spiced curry just keep in mind the following when considering sperm taste:

What you put into your body takes between 12 and 24 hours to secrete out and you should simply keep this in mind before eating and deciding whether you want a better sperm taste on that particular day or not!

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10 Sexy Bedroom Props

After you've gotten all dressed up, after you've enjoyed a romantic meal, after you've opened your sweet romantic Valentine's Day gift, there's only one thing left to do. Head into the bedroom and make it a night he'll never forget. These 10 products are sure to help you end your Valentine's night on a sizzling high note.

1. The perfect push up and panty

What better way to tease your man all night than by showing off maximum cleavage? The Affinitas Intimates Chloe Push Up Bra is perfect for this - and features lace up sides with a corset effect and pretty ruched satin shoulder straps. Pretty and sexy all rolled into a great push up bra covered with flirty two-tone floral lace. And don't forget the matching Affinitas Intimates Chloe Hipster Panty. $32 bra, $17 hipster, www.herroom.com.

2. Yours and mine

Try something completely new and unexpected. Yours + Mine Couples Lubricant from K-Y offers an invigorating warming sensation for your man and a thrilling tingling sensation for you. You'll both be ready for something more exciting and more satisfying. And isn't application all the fun? $16.99, wherever KY is sold.

3. Good things come in small packages

If you're looking for a 'little' extra something to incorporate into your bedroom repertoire for Valentine's Day, why not try a mini? Not as intimidating as some of its battery operated counterparts, but faster than a speeding ....bullet vibrator... comes the Trojan Vibrating Mini and the Trojan Vibrating Touch. And you thought Trojan just made condoms! The Mini is silky smooth and quiet while the Touch is textured for added fingertip stimulation. $34 for both, www.vibratingmini.com.

4. Icing on the cake

Why not grab a blindfold and something lickable to create a sensual, and tasty, night in? Tease for Two Midnight Chocolate Edible Body Icing from Victoria's Secret is perfect. You and your partner can take turns blindfolding each other and using the brush to spread on the icing. You'll be nibbling, biting, savoring and delighting in this decadent body icing until you can't stand it anymore. $15, www.victoriassecret.com.

5. Set the mood

Your bedroom isn't complete on Valentine's Day without candlelight to add to the ambience. Try a set of Valentine's Day Love/Amour votives by Seda France. These candles have a sublte, sexy scent with tuberose and clove, rich white floral and a hint of spice. They also come adorned with messages in both French and English. Tres romantic! $12,www.luxurytouches.com.

6. Music of the night

Add to the ambience in your room by setting the mood with a little music. Create the best Valentine's playlist ever when you load up songs that are meaningful to you and your partner or with a mixture of the most romantic love songs out there. To get inspired, check out these great Valentine's playlist ideas with everything from The Beatles to Justin Timberlake: MTV'sTop Ten Make-Out Songs and Entertainment Weekly's 10 Great Love Songs.

7. InterCourses: An Aphrodisiac Cookbook

Take a break and lovingly prepare a sensual bedside snack (and wine!) to stimulate your lover's romantic appetite and fuel him up for a second round. Feast on foods known for their aphrodisiac qualities and you'll soon be feasting on each other again. From strawberries to chocolate and more, this cookbook contains seasonal dishes and meals that appeal to every astrological sign. So get feasting! $20, www.amazon.com.

8. Slip into something a little sexier

You know you've always wanted to be that woman - the one with the sexy garters that your man can only dream of? Try this floral jacquard garter slip from Victoria's Secret. It's nylon/spandex for a form fitting look, has adjustable straps, cups with removable padding so you can have as much cleavage as you desire and sexy, removable garters. Now that's what he's talking about. $58, www.victoriassecret.com.

9. Lather each other up

Before or after your sexy night in the bedroom, head into the bathroom and bathe each other in luxury with Bath and Body Works' Signature Bubble Bath. The Black Raspberry Vanilla fragrance is an alluring scent, inspired by vine-ripened berries drenched in vanilla cream. Enjoy a moment of relaxation immersed in luxurious bubbles together before you fall asleep in each other's arms. Buy two, get one free, $12, www.bathandbodyworks.com.

10. Between the sheets